At 58, I bench press more than 99% of men — even those half my age

I trained and coached at the World Gym in Santa Monica and Gold's Gym in Venice from 1991 to 1994

Official method taught in professional academies to build stable, long-term strength (330lbs - 1995)

2005, my bench press personal best : 374lbs (top 0.1% of lifters) 

I will help you build lean muscle, increase strength, lose weight, and boost your energy!

Today at 58 I bench press 287lbs (2026)

If you’re ready to build strength and transform your body, I’ll be your expert guide every step of the way