1-on-1 Live Coaching 7/7
HOME OR GYM
Personalized Online Fitness Programs & COACHING
.Get Lean Muscle and a Toned Body
.Gain Energy & Strength
.Lose Fat & Weight
.Restore Vitality
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Your Personal Trainer Nico, a World Gym Vet
I’m here to guide your transformation!
Tailored Workouts for Fast Results
.Vitality/Energy
.Fat Loss/Weight Loss
.Muscle Gain/ Strength Gain
Gain Muscle, Lose Weight and Get in Peak Shape!
Do you want to feel your best? The NicoFit training method offers online fitness classes for men and women over 40.
Our workouts target every muscle group for a total body transformation, helping you achieve the athletic look you've always wanted. Our programs are tailored to your unique fitness level and goals. You will train using:
- Free Weights
- Medicine Balls
- Resistance Bands
- Bodyweight
Unleash your Potential with NicoFit!
Personal Trainer since 1991
World Gym
Feet-Up Bench Press
Feet-Up Bench Press
I trained and coached at the legendary World Gym in Santa Monica and the Gold's Gym in Venice from 1991 to 1994.
Feet-Up Bench Press
Feet-Up Bench Press
Feet-Up Bench Press
This is the official method taught in professional academies to build stable, long-term strength (150kgs - 1995)
Action Gym
Feet-Up Bench Press
Personal Trainer
In 2005, I achieved my personal best in the bench press: a 170 kg lift.
Personal Trainer
Personal Trainer
Personal Trainer
I help members build lean muscle, increase strength, lose weight, and boost their energy. My mission is to help you get—and stay—in peak shape!
Lifelong Athlete
Personal Trainer
Lifelong Athlete
My methods are built on over 40 years of elite training and ISSA certification (2025)
Accupressure
Personal Trainer
Lifelong Athlete
If you’re ready to build strength and transform your body, I’ll be your expert guide every step of the way.