HER HORMONES MATTER

Balanced hormones help women stay strong, energized, healthy, and resilient — physically and mentally.

• Benefits of Estrogen: Supports bone strength, glowing skin, heart health, metabolism, mood stability, and healthy body composition.

• Benefits of Progesterone: Improves sleep, reduces stress, boosts recovery, balances energy, regulates cycles, and supports hormonal harmony.

Imbalance or decrease leads to fatigue, mood swings, poor sleep, slower metabolism, weight gain, bone loss risk, bloating, and reduced strength progress.

• Estrogen declines gradually by ~1% per year on average
   
• Progesterone can drop faster, sometimes up to 50–75% across the 30s and 40s

Compound strength exercises like squat, deadlift, lunges, pullups, recruit large muscle groups, which stimulate the body to release and better regulate estrogen and progesterone naturally — supporting long-term strength and vitality.