Your Personal Coach – Nico
World Gym Vet
I guide busy men and women over 50 through structured strength training designed to rebuild muscle, reduce body fat, and restore long-term vitality.
Every program is personalized to your level, your schedule, and your training environment — home or gym.
You will train using:
• Free Weights
• Bodyweight
• Resistance Bands
• Medicine Balls
No random workouts.
No wasted time.
Only progressive, structured strength training that delivers measurable results.
Build Muscle. Burn Fat. Regain Strength.
Are you ready to feel powerful again?
Personal Trainer since 1991
World Gym
Feet-Up Bench Press
Feet-Up Bench Press
I trained and coached at the legendary World Gym in Santa Monica and the Gold's Gym in Venice from 1991 to 1994.
Feet-Up Bench Press
Feet-Up Bench Press
Feet-Up Bench Press
This is the official method taught in professional academies to build stable, long-term strength (150kgs - 1995)
Action Gym
Feet-Up Bench Press
Personal Trainer
In 2005, I achieved my personal best in the bench press: a 170 kg lift.
Personal Trainer
Personal Trainer
Personal Trainer
I help members build lean muscle, increase strength, lose weight, and boost their energy. My mission is to help you get—and stay—in peak shape!
Lifelong Athlete
Personal Trainer
Lifelong Athlete
My methods are built on over 40 years of elite training and ISSA certification (2025)
Accupressure
Personal Trainer
Lifelong Athlete
If you’re ready to build strength and transform your body, I’ll be your expert guide every step of the way.